Price varies
Non-members: $19.99/month
Members: $14.9/month
Hours: 5:30 am - 7:30 pm
-vitamins and supplements
- health and beauty
- gym/ physical fitness center
HIIT (High-Intensity-Interval-Training): A form of training,a cardiovascular exercise strategy, alternating short periods of intense anaerobic exercise with less recovery period. Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour. In HIIT training you consume more oxygen and increases your metabolism helping you burn more calories at a faster rate than a non-interval workout routine. This means in 24 hours after a HIIT workout your body is still burning calories and fat whereas in steady-pace workouts, you won't
MIXXED FIT is a people-inspired fitness program. ONE OF THE FASTEST GROWING FITNESS PROGRAMS! Get your heart pumping with hip-hop music and dance moves. All classes are choreograph-moves are repetitive and easy to follow. Movements are EXPLOSIVE and exaggerated allowing YOU to burn more calories TIRED OF THE SAME EXERCISE CLASSES? Plateauing in your routine and not moving towards those weight loss or fitness goals fast enough? MIXXED FIT is for you! You'll have a great/ fun time getting into shape while booty-shaking semi-squats, foot-stomping lunges, and power-pumping lifts
Here at Underground we have created the program for YOU! ~ Body composition testing ~ Individual assesments ~ Customized Weight Loss Programs~ 1 on 1 coaching~ HIIT Workouts ~ Shakes ~ Energizing Drinks ~ Individual & Group Support ~ Daily Accountability